{"id":47222,"date":"2025-07-07T07:24:15","date_gmt":"2025-07-07T07:24:15","guid":{"rendered":"https:\/\/naturaleyecare.com\/?post_type=health-conditions&#038;p=47222"},"modified":"2025-10-10T07:41:47","modified_gmt":"2025-10-10T07:41:47","slug":"anemia-iron-deficiency","status":"publish","type":"health-conditions","link":"https:\/\/naturaleyecare.com\/health-conditions\/anemia-iron-deficiency\/","title":{"rendered":"Anemia (iron deficiency)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"47222\" class=\"elementor elementor-47222\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b318c2b e-con-full e-flex cmsmasters-block-default e-con e-parent\" data-id=\"b318c2b\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1ed95474 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"1ed95474\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ac3a9fa elementor-widget__width-inherit elementor-widget-widescreen__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"3ac3a9fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Anemia is diagnosed when levels of red blood cells are too low. Red blood cells which carry oxygen to the body depend on hemoglobin, their red pigment, for proper functioning. Characteristically, the cells are unusually small and pale and the condition is called iron-deficiency anemia. Such a deficiency is identified by the number of red blood cells, the amount of hemoglobin in the red blood cells, and the volume of red blood cells after being centrifuged (hematocrit).<\/p><p><a href=\"https:\/\/naturaleyecare.com\/health-conditions\/anemia-iron-deficiency\/anemia-nutritional-discussion\/\">Nutritional discussion<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77a79745 e-con-full e-flex cmsmasters-block-default e-con e-parent\" data-id=\"77a79745\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44107bda e-n-tabs-mobile cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-n-tabs\" data-id=\"44107bda\" data-element_type=\"widget\" data-settings=\"{&quot;tabs_justify_horizontal&quot;:&quot;start&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"1141930970\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-11419309701\" data-tab-title-id=\"e-n-tab-title-11419309701\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-11419309701\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tSymptoms\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"honey\" data-tab-title-id=\"e-n-tab-title-11419309702\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-11419309702\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tCauses\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"low-allergen-diet\" data-tab-title-id=\"e-n-tab-title-11419309703\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-11419309703\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tNutrients\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-11419309701\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-11419309701\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-364856ec e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"364856ec\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-47bf50bc e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"47bf50bc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fccbb63 elementor-widget__width-inherit cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"3fccbb63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 id=\"symptoms\">Symptoms<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-546dcd66 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"546dcd66\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-472264c elementor-widget__width-inherit cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"472264c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Some common symptoms of anemia include:<\/p><ul><li><strong>Fatigue<\/strong>, weakness, lethargy, poor immune system functioning, and poor concentration.<\/li><li><strong>Pica<\/strong>\u00a0a peculiar symptom is the desire to consume strange things such clay, paint, or cardboard.<\/li><li>Serious anemia can give rise to headaches, lightheadedness, tinnitus, pale skin, irritability, restless legs syndrome, and too readily being out of breath.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-11419309702\" role=\"tabpanel\" aria-labelledby=\"honey\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-27964af8 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"27964af8\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3366235a e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"3366235a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6822053 elementor-widget__width-inherit cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"6822053\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 id=\"causes\">Causes<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f50b180 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"1f50b180\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6405f2 elementor-widget__width-inherit cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"1b6405f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Anemia occurs when the body produces too few red blood cells, loses too many of them, or if red blood cells are destroyed faster than they can be replaced.<\/p>\n\n<p>There are close to 100 different types of anemia with many causes, including:<\/p>\n<ul>\n \t<li><strong>Serious disease<\/strong><\/li>\n \t<li><strong>Vitamin or iron deficiencies<\/strong><\/li>\n \t<li><strong>Blood loss<\/strong><\/li>\n \t<li><strong>Genetic<\/strong>\u00a0or acquired defects or disease<\/li>\n \t<li><strong>Side effects of medication<\/strong><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-11419309703\" role=\"tabpanel\" aria-labelledby=\"low-allergen-diet\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-6288acb2 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"6288acb2\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-52797fb1 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"52797fb1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67f67b2a elementor-widget__width-inherit cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"67f67b2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 id=\"diet\">Nutrients<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1889e3f4 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"1889e3f4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bb425ab elementor-widget__width-inherit cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"3bb425ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDietary changes that may be helpful\n<ul>\n \t<li><a href=\"https:\/\/naturaleyecare.com\/health-conditions\/anemia-iron-deficiency\/anemia-nutritional-discussion\/#iron\">Dietary iron<\/a>: Lack of dietary iron is often part of but not all of the problem.<\/li>\n \t<li><a href=\"https:\/\/naturaleyecare.com\/health-conditions\/anemia-iron-deficiency\/anemia-nutritional-discussion\/#vege\">Vegetarian diet note<\/a>: Vegetarians are slightly more at risk for iron-deficiency, so attention must be paid to the diet.<\/li>\n \t<li><a href=\"https:\/\/naturaleyecare.com\/health-conditions\/anemia-iron-deficiency\/anemia-nutritional-discussion\/#coffee\">Reduce coffee intake<\/a><\/li>\n \t<li><a href=\"https:\/\/naturaleyecare.com\/health-conditions\/anemia-iron-deficiency\/anemia-nutritional-discussion\/#coffee\">Avoid black tea<\/a><\/li>\n \t<li><a href=\"https:\/\/naturaleyecare.com\/health-conditions\/anemia-iron-deficiency\/anemia-nutritional-discussion\/#Fiber\">Fiber<\/a>: Don&#8217;t consume high-fiber foods at the same time you take iron supplements.<\/li>\n \t<li><a href=\"https:\/\/naturaleyecare.com\/health-conditions\/anemia-iron-deficiency\/anemia-nutritional-discussion\/\">Detailed nutrient discussion<\/a><\/li>\n<\/ul>\nIron deficiency is identified by a blood test measuring iron in the body. The condition may have many causes unrelated to nutrition such as bleeding ulcers, excessive menstrual bleeding, hemorrhoids, gastrointestinal bleeding caused by drugs, colon cancer, or in undeveloped countries, parasitic worms, malaria and vitamin A deficiency.\n\nThere are also forms of anemia with plenty of iron in the blood, but it is not properly absorbed for utilization by the red blood cells.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c0ac361 e-con-full e-flex cmsmasters-block-default e-con e-parent\" data-id=\"5c0ac361\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1aeb3074 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"1aeb3074\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4684d5b3 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"4684d5b3\" data-element_type=\"widget\" id=\"disc\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Conventional Treatment\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-515b5e00 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"515b5e00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In order to treat both the cause of iron deficiency and the lack of iron itself, your medical professional drugs and supplements such as ferrous sulfate, fumarate and gluconate, and polysaccharide-iron complex. There are side effects such as diarrhea, constipation, vomiting, and nausea. Iron may also be delivery via injections if oral consumption is not tolerated.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-268b5ed cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"268b5ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Self Help &amp;\nComplementary Care<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eba60ff cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"eba60ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/naturaleyecare.com\/\/health-conditions\/anemia-iron-deficiency\/anemia-nutritional-discussion\/#iron\">Iron<\/a>: Medical professionals usually prescribe iron supplementation, since it is essential for iron-deficiency anemia however those who are not diagnosed with iron deficiency should not take iron supplements. Taking iron when it isn&#8217;t needed does no good and may do some harm. Because iron extracts are a frequent cause of childhood fatal poisonings, be sure to keep any iron supplements well out of reach.<\/p><p><a href=\"https:\/\/naturaleyecare.com\/health-conditions\/anemia-iron-deficiency\/anemia-nutritional-discussion\/#low-allergen-diet\">Liver extracts<\/a>: Bovine liver extracts are an excellent natural source of iron and other vitamins and minerals for non-vegetarians.<\/p><p><b>Other nutritional supplements that may be helpful<\/b><\/p><p><b>Vitamin A<\/b>\u00a010,000 IU per day is often recommended\u00a0<a href=\"https:\/\/naturaleyecare.com\/health-conditions\/anemia-iron-deficiency\/anemia-nutritional-discussion\/#vita\">along with iron<\/a>\u00a0for better absorption.<br \/><b>Vitamin C<\/b>\u00a0(500 mg per day, taken\u00a0<a href=\"https:\/\/naturaleyecare.com\/health-conditions\/anemia-iron-deficiency\/anemia-nutritional-discussion\/#vita\">along with iron<\/a>\u00a0for better absorption.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af1c38a cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"af1c38a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Studies<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57187089 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"57187089\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>See\u00a0<a href=\"https:\/\/naturaleyecare.com\/studylist\/xtra-info-anemia-iron-deficiency-bibliography\/\">research<\/a>\u00a0on which this discussion is based.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Anemia is diagnosed when levels of red blood cells are too low. Red blood cells which carry oxygen to the body depend on hemoglobin, their red pigment, for proper functioning. Characteristically, the cells are unusually small and pale and the condition is called iron-deficiency anemia. Such a deficiency is identified by the number of red&#8230;<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"class_list":["post-47222","health-conditions","type-health-conditions","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Anemia (Iron Deficiency) Information &amp; Symptoms<\/title>\n<meta name=\"description\" content=\"Learn about anemia, or iron deficiency - the symptoms, how it is treated.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturaleyecare.com\/health-conditions\/anemia-iron-deficiency\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anemia (iron deficiency)\" \/>\n<meta property=\"og:description\" content=\"Learn about anemia, or iron deficiency - 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